A guide to Base Layers

Compression baselayers are a fairly new innovation in sports. Base layers offer a range of benefits to the sportsman or sportswoman in a number of sports. A Compression Baselayer has three direct functions in acting on the body:

- Regulation of body temperature whilst training or playing sports
- Compress core muscles
- Faster recovery from extreme sports or training sessions

Baselayers are not just for professionals though. Performance base layers can benefit everyone, from the perfect athlete to the occasional fell walker.

Compression Base layers work by controlling body temperature and reduce the build-up of lactic acid by compressing the muscles before during and after physical exercise. One of the crucial chemicals compression sports baselayers manage is lactic acid. This creation of the body builds up in the muscles when toil takes place and can lead to cramps and tiredness - baselayers compact the muscles and so push this chemical away from the muscle, meaning recuperation and energy are improved. Egg heads have shown that in reducing the build up of lactic acid during and in the wake of exertion, an competitor's recovery is exceedingly improved and their susceptibility to injury emphatically deflated.

By compressing the muscle groups during and after use, you are also helping to safeguard them from potential damage and thereby making your athletic performance better. The special compression patches engineered into sports compression baselayers also offer real support for vital areas of the body - this protects the muscle and supporting tissues from the worst effects of over exercise when training or playing sports and can improve the performance of an athlete.

Blend this compression with befitting cloths designed to eradicate moisture, eradicate or retain body heat and you have the basis of what is termed Technical Apparel which is designed to provide the wearer with a dry, pleasant answer to their exercise needs in whatever climate they may find themselves in. This is especially effective with energetic snow sports, where the wearer needs to remain dry and free from sweat so that body heat is not leeched away when finished.

There are many distinctive fabrics used by different brands for thermal base layered clothes. Polyester is a typical and common textile used in the manufacture of thermal ski wear. Occasionally the polyester textile is blended with Lycra to give added stretch and durability. Polyester is a type of polypropylene, a plastic fabric that is familiar in the manufacture of outdoor clothing. The fiber has a weave that is minuscule and very close, admitting fair thermal and breathable qualities.

Another prevalent textile that is now universally used in ski apparel base layers is Merino wool. This delicate wool type is perfect for under garments as it is both made well and accomplished in its thermal qualities. Being an organic cloth it is sometimes preferred to the polyester type cloths.

When picking your thermal base layer it is important to decide what variety of garment you require. There are a few different varieties of the warm top. Elongated sleeved tops are preferred for skiing for evident reasons, although you might want to consider between a crew neck and a zip top which would give further neck warmness. Having a few of each in your dresser will give you the decision depending on the conditions of the day. When it comes to the thermal leggings, some garments are designed to come down to just below the knee. Most people wear full-length leggings, as the thin fabric tends not to inhibit you in any way.

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For our full range of base layers including the Canterbury Baselayer Cold, come see us at Mad4Sport.

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