Can Positive Thinking Help Me Get My Ex Back?

If you've gone through a break up or relationship breakdown, if you're like most of us, you're probably willing to do just about anything to get your ex back and to stop your pain. If you're thinking you've done everything you can, this article is for you...

As a couple therapist, my experience shows me that about 90% of most breakups can be reversed, or even stopped in their tracks, if the couple involved are provided with the relationship and tools and awareness that they need.

Recently there has been a lot of discussion about the effects of positive thinking and how it can impact your daily life and create what you desire. Incorporating positive thinking to get back with your ex is actually an excellent tool to use to start the process of winning an ex boyfriend, or ex girlfriend back. It's also an excellent part of re-creating your relationship together.

It's agreed that our mind and our imagination are some of the most powerful tools we have access to. The human mind has created so many mind-boggling and astonishing things, making life easier and many things possible, including plane travel and cellphone communication.

We use our minds every moment of every day... And usually, when people suffer a break up, especially if they've been dumped, they're thinking negative, self-destructive and painful thoughts about being misunderstood, sad and alone. Thinking thoughts like this will potentially just make us feel worse about our situation!

When we're feeling sadness, we often end up feeling hopeless and start creating painful thoughts about our future (almost without any clue that we're doing it!). It's actually our thoughts that dictate how we feel at any moment! Even at the moment your mind is influencing your experience of right now.

Let's look at an example of your mind in action. If someone from the lottery office rang you right now, regardless of the fact that you're in pain about your break up... if you found out that you'd just won the lottery, it's quite possible that you'd feel very differently from what you were feeling before they rang. You may even completely forget about your sadness and your break up briefly. Chances are you'd start to feel like this despite the fact that nothing has physically changed in your life. I mean, let's face it, in that moment, you don't physically have the winnings yet...

But this change in mood would hapen because you'd have a renewed feeling of "hope" and your mind would be telling you that the future looks a little brighter because you've won! Nothing has really changed, but your experience would be quite different!

So, how do we use this information to get your ex back into your arms?

The best first step is to picture your ex already back in your life. Really take a moment to reflect on how your life will be when that is the reality! What would it feel like to wake up knowing that they're there for you? I know to some this could sound a little unusual and there is absolutely more to it than just imagining... But right now, rather than let your mind habitually create and project negative thoughts and a loss of potential onto your future, deliberately choose to use your attention to create renewed "hope" for your life and your relationship in this way. And, believe it or not, what we focus on grows and what we don't focus on doesn't. So focusing on the possibility of hope for the relationship is far more advantageous than focusing on the pain.

As I said above, there are some necessary action steps you need to take to support this process as well because it stands to reason that just sitting around and imagining how to get your ex back won't make it happen. And just thinking positive thoughts about how to get back with your ex won't necessarily make it happen either! But they are great steps!

So, for the time being, a good thing to do is to just notice how your thoughts unconsciously create and affect your mood... and make a decision that from now you're going to use your thoughts to purposely create "hope" in your mind about getting your ex back, rather than focusing on painful feelings of aloneness.

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There are important action steps you can take to reinforce this visualization process. These important steps are part of a proven and powerful strategy that has been used by countless others to get their ex lovers back. To find out more about it, and to get some other great tools to help you visit my website!

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