Hints About The Cookie Diet

The cookie diet may take the cake as the world's worst ever fad diet. In essence this diet claims that amino acids baked into cookies can control hunger.

Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can supposedly be lost. Fad diets generally include some super food, like the cookie in the cookie diet, with miraculous weight loss properties. These diets rely on slick pitches that make it seem silly not to buy and try the diet.

The cookie diet came about as the result of research into natural foods done for a book in 1975. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. There were about 500 calories combined in the cookies, and the dinner could be 300 calories in the evening. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. It wasn't long before over 200 doctors were regularly recommending the cookie diet. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.

Later Hollywood grabbed the cookie diet. The diet benefited from the media efforts of all the stars who tried it to lose weight. This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. Each cookie contains approximately 150 calories, loaded with fiber, protein and 13 vitamins and minerals.

If you're thinking of the cookie diet take Donnie Brasco's advice – forget about it. Eat less, exercise more – that's the formula for good health. Forget miracle foods even if a star tells you to try them.

What are the best diets? Read here!

Eat Stop Eat
The Diet Solution
Warp Speed Fat Loss

Article Source: http://casinoarticles.us

Regine Hehn is a fat loss enthusiast. She wrote a great article about Warp Speed Fat Loss and owns and maintains thefatlossreview.com/warp-speed-fat-loss-review.html.

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated