Panic and Anxiety Attacks

For me anxiety and panic attacks go hand in hand. The reason I make this declaration is because that was how it had been for me, for several years. When I started to get anxious, I could not stop it going into a full blow panic attack.
The most horrifying issue for me was that I never knew when I was going to have a anxiety attack followed quickly by a panic attack. I could awaken in the morning feeling great or I could simply be sitting watching television. Then that sense of not feeling okay would gradually swamp my brain. This is really tough to explain. However those of you who have anxiety and panic attacks do know what I mean. It is simply a strange feeling that simply starts as a feeling, and then I might get anxious regarding that feeling, that then got stronger, which then lead to me having anxiety about that feeling. Then yes you guessed it, I might then go into a full blown panic attack. It’s crazy, however true and it's true for a heap of people who are suffering from anxiety and panic attacks.
The foremost frustrating thing for me was that it’s not like having a physical illness that people can see and understand. Normally my friends and family where unaware of the fact that I used to be in an anxious state. I gave up a very long time ago making an attempt to clarify to them how I was feeling and what physical reactions where happening for me. If I could not understand it, then how might I expect them to understand? I look back at how I used to be, and sometimes still will be. It will appear silly. But as silly because it might appear when you're in that scenario it's very real and very frightening.
One last issue, if I had a penny for every time I used to be told to tug my socks up…then I would be rolling in money. Don’t listen to those folks around you who do not understand. Grasp that what's going for you is very real and terribly frightening.

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